Any HCG diet plan that works out is considered to be the best. There are many differences on HCG diet, your success highly relies on which you pick on. HCG can either be injected or taken as pills, but each one has a special diet that must always be followed so that it works successfully.
Contradicting the diet plan can cause very slight loss of weight or very not any whatsoever. HCG is the most trusted diet for weight loss since it has been tried and found to be an original diet. This implies the diet has existed for quite some time and it is not a matter of trial and error.
Meals Approved for HCG diet
HCG diet is composed of 500 calories every day and is carefully chosen from a special list of different foods. It also consists of high levels of protein, but low carbs. It should contain a little of sugar or preferably none at all.
Meals containing higher levels of protein are more likely to keep you full for long and this helps in eating less generally. Some of the proteins sanctioned for an HCG diet include beef, chicken and different types of fish.
Various forms of beef are allowed like cube steak, ground beef, round steak and many others. Good fish for HCG diet include tilapia, haddock, shrimp, cod, halibut, crab or lobster. Chicken as well as seafood and a good choice because they are composed of beef that is less saturated.
Vegetables Approved for HCG diet
There exist a mass of vegetables, but for HCG diet only a few are commended. Asparagus, broccoli, spinach, tomatoes and cauliflower are permitted because they make a tasty and excellent meal. Additionally, they are also composed of the HCG diet requirements.
What is unique with the aforementioned vegetables is that their calories level is relatively low. They make perfect filler because of the low calorie content. They are also rich in vitamins, antioxidants as well as minerals and it is advisable you eat them sparingly.
Fruits Approved for HCG diet
On the other hand, fruits significantly contain higher amounts of calories than the vegetables. Fruits also contain fruit sugar (fructose) in fluctuating amounts. Even though they are accepted in HCG diet, it’s advisable not to consume in the same quantity as vegetables especially when aiming at losing weight.
Fruits approved for HCG diet include oranges, apples, strawberries, grapefruits among others. Grapefruits and oranges are perfect for breakfast, however, sweet summer strawberries are a sure delicacy for dessert.
Other excellent and better fruits can be included in your meal once HCG low calorie phase is over. You can use other fruits so as to achieve the maximum vitamin benefit and also reap antioxidants and minerals.
All the foods listed on this article are approved and accepted for “Traditional 500 calorie HCG diet.” This has existed for many years and hundreds of thousands of different persons have experienced steady loss of weight on it.
Finally, nevertheless, the finest HCG diet is that which can easily be followed in a consistent manner and one that can be enjoyed. However, it would be worse if you are not enjoying and equally not seeing any significant change in you. Results only come when you stick to the specific foods approved on HCG diet.